YOUR FIRST WEEK IS FREE!

Starts from the day you take your first class. With your FREE WEEK you get a free mat and towel rental on your first visit. You can come to any and as many classes as you want. Just click the button below, or download our Rhythm & Flow app, fill out your info, and join us in any class! Our goal is for you to become the best version of yourself through a fun challenging yoga practice. Whether you want to lose body fat, remove stress from your life, or connect to yourself on a much deeper level; Rhythm & Flow will be that connection for you. We are so excited to flow with you!

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APP STORE

WHO WE ARE

Here at Rhythm & Flow we strive to transform YOU physically, mentally, and spiritually. Every class is designed so that ANYONE can do it, and EVERYONE will LOVE it. We believe it doesn't matter how flexible you are, how "bad" you think you are at yoga, or if you can't quiet your mind. What matters to us is that you showed up and want to make progress. Every time you show up on your yoga mat you are saying "I want to improve." Whether you want to get in the best shape of your life or you want to expand your mental and spiritual self, Rhythm & Flow is the RIGHT place for you.

OUR FLOW

Our mission is to transform the community one class at a time! The foundation of our practice combines the challenge of pushing the physical body along with mental, emotional, & spiritual guidance. By integrating body, breath, movement, and awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing. We believe in pushing you to "The Edge" past your comfort zone, because that is where success in everything in life resides. Every class will be set to 95 degrees. We want you to leave every class with a smile on your face knowing you did your absolute best on that mat! If you can give your BEST in each class no matter where you are in your journey both physically and emotionally, you can do anything in life you set your mind to!

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HOT ROOTS

FOUNDATION CLASS

In this class you will build strength and endurance as we challenge you with a full body yoga sequence. We start with an easy warm up followed by strength, fast flows, balancing, abs, and cool down stretches. This class is meant for everyone from the beginner to the experienced yogi. This is a great first class to start and to build the foundations of yoga.

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RECOVERY YOGA
Need to unwind and relax? This class is perfect for a mid week or end of the week recovery session. We focus on light movements and deep stretching to help you recover physically and destress mentally. This class is perfect for anyone and everyone. The heat is about 85-90 degrees.

HOT SCULPT

Hot Yoga with Weights

In this class you will transform your body and mind in an entirely new way! In Hot Sculpt we add weights to our foundations style class but add in a lot more strength training and high intensity intervals. You will get a burst of energy with our powerful music and motivation! Be ready to see results mentally and physically like never before!

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BUDI YOGA

That's right, as in BOOTY

Imagine a class that is designed to FIRM, LIFT, and SCULPT your booty. That is what you will find in this one of a kind Budi Yoga class! We will integrate our foundations class for the first 15 minutes then focus 30 minutes all on the booty and high intensity intervals followed by 15 minutes of cool down stretches and savasana. Get ready for a nice Budi!

BUILD THAT BUDI - CLICK HERE